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| − | [[File:Placeholder|thumb|Add a photo of this dish]]A simple way to prepare mealworms. They can either be eaten as is, or combined with Chex Mix, trail mix, or other recipes to add a boost of healthy protein. |
+ | [[File:Placeholder|thumb|350px|right|Add a photo of this dish]]A simple way to prepare mealworms. They can either be eaten as is, or combined with Chex Mix, trail mix, or other recipes to add a boost of healthy protein. |
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==Ingredients== |
==Ingredients== |
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Latest revision as of 23:02, 19 July 2012
Add a photo of this dish
A simple way to prepare mealworms. They can either be eaten as is, or combined with Chex Mix, trail mix, or other recipes to add a boost of healthy protein.
Ingredients[]
- 1 cup mealworms
- 6 tablespoons oil, butter, or margarine
- Salt, pepper, and cayenne to taste
Directions[]
- Sautee mealworms in fat of choice until golden brown
- Add spices and stir to combine
- Drain off excess fat
- Serve alone, or combine with Chex Mix or your favorite trail mix